Warning: Drinking too much coffee increases your risk of dem
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drinking too much coffee It may increase your risk of dementia.
Many people who are coffee lovers may like the taste. and waking up to a warm, bitter drink every morning, but drinking too much coffee May have a negative effect on the body
A study published on the Nutritional Neuroscience website on June 24, 2021 shows that we should not drink more than 5-6 cups of coffee per day because it can damage the brain. It gathered data from about 400,000 people who regularly drink coffee. (Both caffeine and decaffeinated) are divided into several groups. The whole group drank one glass. to those who drink up to six glasses a day and took about 18,000 people to have their brain scanned with an MRI machine.
After 11 years of tracking data The researchers found compared to those who drink less coffee (One to two cups per day) Heavy coffee drinkers (more than 6 cups per day) are at risk of having smaller brains. especially the hippocampus of the brain (hippocampus), which is responsible for maintaining both short- and long-term memories
Heavy coffee drinkers also had a 53% higher risk of dementia compared to light coffee drinkers, regardless of caffeinated coffee. or without caffeine (decaf)
Although researchers have found no definitive evidence why coffee damages the brain's memory. But researchers point out Coffee may contain caffeine. which is a molecule in coffee that can increase cholesterol levels in the body
However, researchers are not suggesting that you stop drinking coffee altogether. But should reduce the amount by drinking no more than 2 cups per day and should not drink after 4.00-17.00 to prevent the effects of caffeine in coffee disturbing sleep.